Losing weight can be extremely challenging for anyone who has tried it. There is certainly no lack of effort from the millions of people who try to lose weight every day. The billions of dollars spent on weight loss products yearly are astounding. This is an industry thriving because it is difficult to lose weight.

For every 1 successful body transformation there must be at least 100 failures. Even the popular show, Biggest Loser has its contestants go back to their original weight in a years time. Many people have pointed the blame on genetics. That those who lose weight were superior to those that did not lose any.

Although you can make a case for that, the number one factor in failing to lose weight is goals. A lot of people do not understand that goals are needed to lose weight. Goals are needed to achieve anything outside of your comfort zone. They align your thoughts actions and will to produce something that you could not have produced normally.

If business and self improvement people keep on preaching goals to seriously improve a person’s financial well being it must also be used in changing your physique. Losing weight is difficult enough that it requires a serious approach from everyone to accomplish anything.

Millions of people are able to lose weight on a variety of diet and fitness programs not because there is some magic formula. They lose weight and accomplish their fitness goals because this books and authors lay it out for them to see. To try and keep a steady hand on the individual who has not been able to figure out how to lay out goals for themselves.

For anyone who seriously wants to lose weight a goal setting mindset is the most important thing they can develop. Try it out and set out goals for your weight loss program. All diets work but most dieters fail. Keep a weekly and monthly tab on your progress. Adjust your goals and set out to accomplish them.

It will be difficult to keep track of your goals during the first couple of weeks but if you get into a habit of attaining and maintaining your goal setting mindset then losing weight will be easy.

Al Kind has gained and lost 50 pounds during his yoyo dieting career. He is now in the process of aligning is goals to losing weight healthily. Check out his latest bodybuilding website at http://www.powercagereviews.com where he reviews the best power cage from different product manufacturers.

]]> http://www.powercagereviews.com/goal-setting-the-most-important-thing-in-trying-to-lose-weight/feed/ 1 http://www.powercagereviews.com/how-the-diet-industry-contributed-to-the-obesity-epidemic/ http://www.powercagereviews.com/how-the-diet-industry-contributed-to-the-obesity-epidemic/#comments Mon, 15 Feb 2010 14:45:53 +0000 Power Cage Reviews Administrator http://www.powercagereviews.com/?p=234

The Diet Industry in books, fitness videos and motivational speakers are often our inspirations in getting ourselves in shape. But there has been a growing murmur among concerned individuals about how they are actually contributing to the ever growing obesity epidemic. Read on and find out how the diet industry has contributed to this.

Point 1 – Fad Diets

Diets have become like fashion nowadays. New diets seem to pop out every few months, they have become seasonal. Often people talk about this winter’s hottest diet or fall’s secret celebrity diet. Worse we get thousands of articles about diets based on movies. A good example of this would be the movie 300. It has spawned several books on dieting and fitness.

Fad diets are bad for everyone except those who stand to profit on them. The entire diet book industry should stop releasing one book after the other to stop confusing people. If you’ve ever went to the bookstore you will find dozens of books on the Atkins Diet.

This diet has been given a new twist every year! It was actually originally written decades ago. Acai berry diets have also stormed the dieting world recently and we still have not made progress on our waist lines. A good solid diet that you stick to is the only thing needed for curing obesity.

Point 2 – Encourage Dieting instead of Lifestyle Changes

The Dieting industry knows that only lifestyle changes can permanently let people live healthier lifestyles. Even the most rigid and motivated people will eventually lose out their old habits. This is evident on the alarming fact that most people on the show The Biggest Loser eventually gain their weight back.

Because we are driven to sacrifice a few weeks to reach our goal we never really adopt changes that last long. There are very few books that focus on lifestyle changes seriously. Even authors can’t wait to write the next bestselling book (best selling because it is written to make people feel good rather than convince people to adopt a healthier lifestyle).

Point 3 – Money driven

The truth is the diet industry as a whole is a billion dollar industry that has been growing as fast as America’s waist line. If it is such as successful industry then why has America gotten fatter? Have you ever thought about that?

The fact is the diet industry is selling dreams and not solutions for the obesity epidemic. These are like the self-help book and get rich quick books of old. This industry can only grow even larger if even more people buy into the dreams this industry offer.

Authors are seldom to blame because their intentions are only to help and earn while doing it. But the way the industry as a whole is moving raises a lot of questions on its responsibilities. After all the billions they’ve earned one would think that they should be the prime entity in solving the obesity epidemic.

Exercise machines need not be astronomically expensive. If you are looking to find ways to save on your future investment on Home Gym equipment just continue reading this article.

Use the Internet

Surveys say that there are still a great percentage of people who do not use the internet to shop for deals. This is especially true for baby boomers whose generation traditionally used other media to find and buy things.

Craigslist, Ebay and Amazon offer so much value for anyone interested in purchasing home gym equipment. You will be surprised at home much you can save compared to local brick and mortar sports stores.

Check Your Local Papers

That’s not to say that other media like newspapers and local postings have lost all of their value. With shipping rates higher for large and heavy gym equipment it might be best to shop local. Whatever you save on price you’ll have to pay for in picking up the exercise machines though.

Your best bet would be second hand equipment being advertised at your local daily. Very few people stick to their exercise routines for a long period. So there should not be a shortage of quality exercise equipment for your home gym.

Check Garage Sales Early

Garage sales are one of the most sought after venues for purchasing stuff for home gyms. The only real downside here is that you have to be first as treadmills, weights and benches usually sell the fastest. If you see a garage sale make sure to stop by immediately and ask for if there are any fitness equipment items available.

Hunt for Commercial Gyms Closing Down

In the rare event that commercial gyms close down there will be hordes of people lining up to buy commercial grade equipment at rock bottom prices. This probably is where you can get the most out of your money.

Since business need to recoup lost profits fast they usually part ways with their used gym equipment easily. What is even better is that you get commercial grade equipment that will last for decades.

Buy Recommended Equipment from Reviews

Reviews exist for a reason and if people took time to read reviews then we would not have such a huge market for second hand gym equipments that are barely useable. Reviews are all over the internet and even on magazines. Most of the time the person who took the time to make a review can make recommendations on what products will suit you.

Investing on a home gym affirms your seriousness to maintaining a fitness lifestyle. Being healthy is one of the best things a person can strive for and it need not be unnecessarily expensive. Follow the simple tips above and rest assured that you’ll have the best home gym equipment at the lowest price.

Did you know that a Power Cage is the cornerstone of all proper home gyms? Power Cage Reviews provides buying advice on this home gym equipment.

There are many advantages that a home gym brings to fitness minded individuals. In this article we discuss five items that other people point out to being the top reasons why they opt to invest in a home gym system.

No Schedules

Being bogged down to any schedule really stresses anyone. From working to sleeping to taking your loved one to a date schedules has taken over modern society. It is as if all of us are trapped to follow a very tight schedule.

If there is a way to enjoy a fitness lifestyle more, then breaking free of a daily schedule is a big plus. A home gym brings this freedom to a fitness minded individual. Exercise won’t be another thing you have to schedule or plan around for. With an available gym system at home you can just workout anytime you like.

Privacy

There are a lot of men and women who would desire the freedom to workout wearing things which would be inappropriate in a public gym setting. Most men would love to workout sans their shirt for example.

Most women are insecure about random things on their body which might distract them from their workout if done around other people.

Home gyms free people from this limitation. The absence of the conscious feeling of being watches is eliminated. This removes one more thing that people should think about when working out.

No Gym Fees

If you invest in your home gym equipment wisely you can recover its costs in a couple of year’s time. Most people just think about the $50 a month they pay to the gym. But yearly dues, cost of gas going there, new gym wear and even time lost from travelling to the gym will amount to a substantial figure.

No Waiting in Lines

One of the top complaints in gyms across the world is the queue on gym machines.  This is especially true before and after the 9am to 5pm grind. People just have those times available and some gyms cannot accommodate the rush of people coming in at this time.

Your Own Music

A lot of people need music to work out with. And the tunes that we listen to are highly individual. Some bodybuilder’s like pop tracks while other 100 pound office girls like listening to Slayer. A lot of us need the music we like to be able to give the best on our gym sessions.

This is a deal breaker for some people. I’ve seen a lot of intense bodybuilder’s lose a lot of their momentum when the track change to the latest Britney Spears hit. So being able to choose your own music at your home is a great advantage. Working out may seem to last shorter and much relaxing if you get to listen to your own music.

More and more people are investing in home gyms because of the many advantages they present versus a traditional public gym membership. The advantages discussed above are just the tip of the iceberg. To truly appreciate a home gym you must have one for yourself. Try it and see how much different it can make to your lifestyle.

Power racks should be the center piece of all home gyms. Find out why Power Cage Reviews rated the BodyCraft F430 Power Cage as one of the top power racks that home gyms should be built around on.

This article discusses four reasons why Americans remain as fat as ever. Some of it may shock the reader but the truth needs to get out. Read on to find out the reasons why waist lines are not getting smaller.

Information Overload

There is simply too much information out there that is an arm’s reach of anyone who has ever thought of losing weight. Some bookstores have entire sections devoted to one type of dieting fad: Mediterranean or South Beach Type diets.

More choices on diet confuse people especially when those diets offer conflicting advice. Often you hear people arguing about what they read on their diet books about carbohydrates or fat or whatever their diet books says is right or not.

As with everything else in the world today everyone could benefit from drastically reducing the number of choices for people. Perhaps the FDA could issue three recommended diets for a certain type of profile. Or better yet diet books should go through the FDA to determine its viability as a weight reduction guide. This way we’ll have less books and information on the market that will confuse people.

Lack of Patience

Probably the second most reason why Americans have failed in reducing their waist lines is the lack of patience. Most people cannot even devote themselves religiously to following a very short 12-week program. They’d rather try the latest Seven Day Hollywood diet program then jump on the next short term fasting program on the market.

Any drastic change in your body that is sustainable will take at least 12 months to really set in. A life time of undisciplined eating and health neglect cannot be erased in a matter of weeks. People need to be informed about lifestyle changes rather than quick bursts of dieting to reduce weight.

Ultimately, dieting in weekly periods will only make a dieter gain weight in the long term. Patience and the acceptance that there are no overnight transformations is the key in losing fat.

Diet Fads

As mentioned in information overload above, diets have become “faddish.” New diets come and go like seasonal fashion wear. If you’ve been following the dieter’s fad for a reasonably longer period of time you will start noticing that it is not much different than fashion. New diets are rehashed versions of the old ones. So just like fashion diets come and go but they do just recycle themselves time and time again.

Multi-billion Dollar Lie

The fact is that the diet weight loss industry is a billion dollar industry. And some experts claim that its dollars before people. If everyone was fit and healthy that would mean the absence of this humungous chunk of money.

To give you a very simple example let’s take a look at bookstores. Bookstores are in the interest of selling as much books as possible. If they could sell one desperate dieter 10 books within a 5 year period it would be good for them. However if they sold only one effective book which worked for a dieter for years and years to come that would mean a profit of ten times less.

This is of course is not saying that bookstores want people fat. But the whole industry in general benefits from the obesity epidemic. If businessmen had their way they would want 100% of the population to get fat. More fat people buying false promises and the latest fat loss products is good business.

In the end people need to take responsibility for their health. Right now everyone practically knows how to lose weight. And the truth is anyone who lives a typical American life has the odds stacked against them. The world wants you fat. Fat people give unlimited profits to the right kinds of businesses.

Educate yourself and take responsibility in trying to lose weight. Knowing some of the reasons mentioned above will help you realize that it takes more will power to lose weight. Hopefully this piece will further enhance your commitment to living a healthier lifestyle amidst a fat-happy world.

The solid spotting steel bars on this rack are one inch in diameter which gives you the confidence of supporting a lot of weight. This particular TDS Power Cage comes with a chinning bar as well. Being relatively light for its weight this TDS Fitness Equipment will do well with a couple of 45 pounders holding it down. Fortunately TDS has holders for Olympic Plates so it should work well.

TDS provides a lifetime warranty to this Best Selling Power Cage.

Priced at $299 on sale the TDS Power Rack is good for people wanting a wider cage with a chinning attachment built in.

You can’t for example, solve America’s burgeoning waist line by telling people to just “take responsibility.” Personal responsibility is not match against the food industries potent weapons.

Read on to find out several things about how food industry has prevented normal people like you and me from becoming healthy and fit.

Processed Food Too Cheap

Common sense dictates that anything processed from its original form to another will cost money. That would mean that a raw potato per gram would be cheaper than a similar sized bag of chips. However if you have ever browsed around the grocery aisles you would notice that junk chips costs cheaper per calorie or per gram that a healthy potato.

This is one of the problems in America today. It is much cheaper to live on a diet of processed junk food with load of carcinogens than it is to eat unprocessed food in its natural form. The faddish “organic stuff” costs too much for an average Joe to subsist on. So a poorer family would most likely end up getting most of their calories from processed food.

Fast food rules the obese majority

They say that the original McDonalds serving size is now the new Happy Meal. That means that our kids are taking in calories that an adult would have a hard time consuming. Aside from that fast food is virtually everywhere. In a big city a typical adult will have at least eaten one meal a day on fast food chain.

Fast food stalls often combine the killer combo of deep fried food with pitcher sized sugar laden drinks. It is not rare to find fast food combo meals totaling 1000 calories! In fact if you add large drinks and supersize your fries that will amount to 1500 calories on some meals!

Marketing to Kids

Like the tobacco industry exposing young kids to cigarettes through toys and TV, the food industry also applies this strategy. Virtually all the big burger chains have “Kiddie Meals.” At such a young age children are exposed to this kind of unhealthy food. This was not meant to be a “treat” for kids. But a perfectly crafted plan to have kids get used to the idea that fast food is going to be with them for life.

Unbeatable Marketing

Aside from the marketing to kids, fast food companies pour millions into marketing to adults. Even the toughest person falls to the fast food temptation. It is everywhere: your TV; Magazines; Emails; Internet Ads. One man can only do so much to resist the master plan of food companies.

All the reasons above cause America’s and the world’s waist lines to balloon. Obesity is an epidemic that can be stopped. But the general population has little chance to create healthy lifestyles for themselves if things are to remain as they are.

Try and shut yourself out from the world of the food industry. Know that each one of us is target to their marketing campaigns. Invest in your health and eat processed food sparingly. Make exercise a lifestyle and get the best product for your fitness level.

They call it simply: Body Solid PRO Power Rack. Their is only one core Power Rack for this family.

Body Solid also carries another power cage meant for commercial use. The Body Solid Pro Power Rack (GPR378) is meant for the more serious user or those opting to have a commercial grade power rack.

Why would you opt for the more expensive Body Solid Pro Power Rack?

1) If you have your buddies come over and work out with you. It is not uncommon to have friends share the cost of gym equipment and workout together.

2) You are an advanced weight lifter wanting the strongest power cage you can get.

3) You have money to burn and just want the best power cage you can get.

This power cage is rated very highly in the commercial gym product scene. Its coat does not chip off easily and it resists scratches that lesser cages can’t The Body Solid Pro Power rack comes with the following option as well.

Body Solid Lat Attachment GLA378
Body Solid Weight Stack SP200
Body Solid Bench GFID71

Body Solid Bench GFID71

A great sturdy and expensive bench. The heavy duty quality of this bench will outlast the lifetime of most users. A lot of people complain about the gap of the both pieces of the bench. This may be an issue for smaller or women lifters.

This bench is rated to carry a load of 1000 pounds! Making it stronger than some most power racks!

The Body Solid Pro Power Rack GP378 system will be a lot more expensive than Body Solid Powerline PPR200X based power rack system but you do get the assurance of safety and strength. The Power Cage will be a lot stronger and will resist daily abuse for years to come.

Get this power cage or a system based around it (with the options listed above) to power through your workouts if you don’t mind the cost over the cheaper Powerline Power Rack.

This retails for around $750 Usd but can be found online for just over $500 USD!

Powertec fitness has gone a great job at allowing this power cage to support an amazing 1000 pounds! The chin-up and dip bars support up to 400 pounds as well.

The Powertec P PR Power Rack is best for medium sized heavy lifters wanting a very solid rack at an economical space saving package.

Body Solid divides their product range into two and for power cages they fall into two different segments. Home gym products and Commercial grade equipment.

For their power rack products they divide it further. The more famous ones are the Powerline by Body Solid series and the Body Solid PRO Series.

Body Solid Powerline Power Racks

The Body Solid Powerline features power cages targeted for the home gym market. Body Solid calls this line of power cages Body Solid Powerline Power Rack PPR200X. Most of the time they are only referred to as Powerline Power Racks.

The PPR200X is the foundation of the Powerline series system. This power cage comes in three popular “packages.”

1) Powerline Power Rack PPR200x

This is the basic power cage with just the PPR200X rack that is included. Featuring a 2×2 frame construction this rack has a solid and sturdy feel to it. The wider design compared to some cages is helps. It is rated to support 600 pounds.

The PPR200X is mainly known for hitting prices below $300 seasonally. So you may want to check out prices online and grab the first one you see below $300. Since this is one of the most popular power cages they tend to sell out fast.

Body Solid offers a 10 year warranty on this power rack’s frame.

2) Powerline PPRPACK Power Rack Package

Pitch in a Lat Attachment (Powerline PLA200X) and a versatile bench (Powerline PFID125X) along with the Powerline PPR200X and you get the first Package. This combo saves you a bit of money. Expect to pay about $800 for this Power Rack Package.

3) Powerline PPRPACK5 Power Rack Package

The Powerline Power Rack 200X can also come with a more complete option on some shops. The Powerline PPRPACK5 Power Rack Package comes with Rubber Grip Weights. The weights are Olympic size. Along with the Lat Attachment and PFID125X power bench you get a complete home gym package for less than $1500. It even comes with free shipping on Amazon
.

If you want the most economical package from Powerline try to find the PPRPACK5. You get peace of mind because it is a matched set and you get to save money too.

Building a home gym is something that a lot of people do to save time and minimize the sacrifices needed to maintain a healthy physique.

This article will go through the basic equipment you will need to start out building your own home gym. A lot of people think you need a whole lot of space and money to replicate a gym right in the comfort of your own home. Read on to find out what really you just need for a home gym.

Bench

A bench is an essential piece of any home gym. A lot of people start out with stools or even a piano chair to do their exercises on but a sturdy bench is both cheap and reliable.

This will be the platform that your body will be resting on whether lying supine or sitting upright. It is essential that you get benches that will fit right into your exercise platform of choice.

Try to find a bench that does inclines as well as declines to increase variability in exercises. There are a few benches which do not decline so you may want to look out for that.

Olympic Weight Set

An Olympic weight set is the standard when it comes to weight training bar and plates. All Olympic weight sets come in 300 pound sets so this should provide a whole lot of weight that you will not be outgrowing anytime.

As opposed to normal weight sets the Olympic one will feature a larger bar and holes on its plates to match. The bar will also be much heavier. Some people dislike Olympic bars but they strengthen your grip and their length makes ensures that your stabilizing muscle groups are exercised

Power Rack

Finally we arrive at the foundation of all home gyms. The power rack is the absolute be all and end all of all home exercise equipment. It should be the foundation of your home gym.

Power Racks are an inexpensive alternative to purchasing several gym equipment at once. They may look deceptively simple but they are designed to provide a platform on which you can perform all the major and necessary exercises to build a complete physique.

There is almost nothing you can do in a gym that you cannot do with a good power rack. They come with a variety of attachments nowadays meant to extend the simple 7-foot rectangular metal frame into a truly complete home gym.

The three equipments above are all you really need to develop a fit and tone body that will be the envy of those around you. Do not underestimate how much you can do with “just these three.”
Need help finding the best power cage to build your home gym on? Read Power Cage Reviews to find out which gives you the best value for your dollar.

This power cage will accommodate anywhere from 300 to 500 pounds. It is quite compact for a standard power rack but it fits even the larger weight lifters. The Powerline PPR200x Power rack is one of the best value power cages you can buy for your money.

Coming with a 10-year warranty from Body Solid this Powerline 200 series will surely last for a long time. The plethora of accessories that you can attach to it will make this power cage a good base for expansion later on. Find out the optional packages that this Body Solid Power Rack can come with

All in all this Power Rack will give the moderately experienced lifter a good value for his hard earned money.

The quality of the F430 is backed by numerous testimonials among weight lifting and fitness enthusiasts. This cage allows a greater freedom of expandability that most which makes it a great base to start with should you wish to push your body to the limit.

The following upgrades or attachments are available for this BodyCraft Power Cage.

BodyCraft F431 Lat Attachment

The best expansion you can get for your cage is a Lat Attachment. This allows you the expand the F430’s ability to perform multiple exercises. This attachment also includes a low row attachment that you can work your back with. If you are looking towards upgrading your BodyCraft F430 this should be the first thing you should get.

BodyCraft F200 200 pounds Weight Stack

The F431 Lat Attachment is a necessary if you want a plate loading stack with 200 pounds of weight. It isn’t cheap but it pushes this rack into the professional level. One thing about this upgrade is that you can still continue to use gym plates on top of this stack. The plates are ten pounds each and with 20 of them some people might be limited. But this stack allows further gym plates to be added making the F430 even more versatile.

BodyCraft F434 Cable CrossOver

The number one gripe among home gym lifters is the lack of access to cable crossover machine. These machines are often bulky and occupy too much space to be used at home. But BodyCraft solves this by offering a cable crossover upgrade or the F434?

Didn’t we tell you that this power cage is a great platform to expand on? The BodyCraft F434 crossover attachment is suprisingly compact and has a quality that rivals that off dedicated cable cross over machines. You won’t regret buying this upgrade for about $499.

BodyCraft F432 Dip Attachment for Power Rack

Everyone should get Dip attachments for their F430. Dips are a great way to exercise your chest and has recently been touted as the best replacement for the bench press. This handles attach to the rack solidy and offer quality that is on par with the BodyCraft Power Cage.

BodyCraft F433 Extra Bar Hooks

If you need Extra Bar hooks for your power cage then you might want to get this item. Some people feel secure with a backup or require hooks both in and outside the cage. This item adds a little convenience for you if you wish to work outside for a military press type exercise.

Purchase Recommendations for the BodyCraft Power Cage System

We recommend getting the Dip attachment (F432) and the Extra Bar Hooks (F433) when you purchase the rack. If you have money to spare you can get the Lat Attachment (F431) along with them too. But if you are on a budget it might be more modest to leave out the Lat/Row Attachment for this power cage until you get more advanced.

The F200 weight stack is nice and adds a professional feel for you BodyCraft Power Cage but its a bit pricey and you may want to delay its purchase when until tax return season. However if it is your birthday the BodyCraft Cable crossover attachment (F434) should be a good present. This attachment gives you a complete workout machine at home.

If you can’t afford the F434 upgrade try to save up for it a little each month. It really makes the BodyCraft F430 a great machine that will allow you to push your bodybuilding goals to the limit.

Product Features

Price: $599.00

Check Best Deals on the: BodyCraft F430 Power Cage

Possibly the most sought after power cage in the market today, the BodyCraft F430 Power Cage continues to live true to its reputation. With an option of a variety of attachments including: a Lat Attachment with Row Station, dip handles, a bench that does decline, inclide and flat, a chin-up bar, even a cable crossover attachment.  The versatility of the BodyCraft F430 Power Cage indeed may be the reason why this power cage is so famous.

Recommended options to get are the Lat and Row attachment, Dip Handles ( you will love this ) and the bench that comes a long with it. Shipping weight is 282 pounds. With dimensions of 49 inches x 52 inches x 81 inches. Spec’d to handle 800 pounds with its tough steel bolts and triangular gussets. Once again this product comes with lifetime warranty.

Check here to find out which accessories come with this BodyCraft Power Rack

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was started by fitness enthusiast and enginner Al Kind. It has become a habit of his to research on and off the internet for things that he buys. Posted on this site are notes about Power Cages also known as Power Racks that can be bought around the web.

I’m hoping to grow this site slowly to provide buying advice regarding power cages and power racks.

If you have any questions please feel free to contact the admin of this site.

It’s no wonder that working out at home is one of the most popular hobbies nowadays. Although there is a plethora of home gym equipment out there nothing beats a good power cage rack for building muscles.

Why a Power Cage?

Without a doubt building muscles is the best way to lose fat and improve your physique. And nothing comes close to effectivity and versatility of a power cage in building muscles in a home setting. They combine all the necessary exercise movements required to have a complete physique into a small strong compact package. The Best Power cages offer everything you need to develop a fit and toned body.

There are tons of power cages or power racks out there. Most of them are good. In fact here at PowerCageReviews.com we had a hard time recommending the best power cage. The fact is if you find a review on a power cage in this site means that it is worthy of your valuable money. Various sales and shipping discounts change our recommendation for the best power cage change. But for now the power racks below get our vote for quality and price.

Best Power Cage

Power Rack by TDS

For around the $300 mark the Power Rack by TDS provides great value and a supportive structure that you won’t outgrow easily. In fact the normal weight lifter may never outgrow it at all since it is able to support quite a lot of weight. To give you some peace of mind TDS sells this Best Selling Power cage with a lifetime warranty.

Bodycraft F430

If you can spend a bit more the Body Craft F430 is the power cage sensation of the world. It is very well made with 11 gauge 2″x3″ steel tubing. In fact it is so good that it can compare to commercial models out there. The BodyCraft F430 power cage has a lot of options available making it a great platform for someone who wants to build a large home gym. In its full configuration the Bodycraft power rack rivals even the most expensive alternatives.

Priced at around $600 this is the best power cage for someone looking to workout at home for years and years to come.